Professional articles on health, fitness, diet, and sport.
When it’s working you hardly notice it. You turn on the light switch and the…
Articles
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Fitness BusinessResources
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjealby doctorjeal 1 minutes readIf you are a gym or health club you are no doubt aware of your…
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Fitness BusinessForms
GP Referral Letter Template for Fitness Professionals
by doctorjealby doctorjeal 1 minutes readAs a fitness professional, either a Personal Trainer working one to one with clients or…
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The burpee is probably one of the most well-known exercises, it’s popular with personal trainers…
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So, you are looking to spice up the Burpee and I have 28 variations for…
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The plank exercise is a very common exercise for anyone at any level or ability,…
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I doubt you remember this test as the Multi-Stage Fitness Test but you probably remembered…
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The sit and reach test is a common test to measure flexibility and specifically the…
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Caffeine has many uses in the modern world, but what are the effects of exercise…
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Have you suddenly found yourself working from home? Restricted to one form of exercise a…
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Lifestyle
5 ways to keep active during the coronavirus lockdown
by doctorjealby doctorjeal 0 minutes readHousebound and not sure how to exercise and keep active during the coronavirus lockdown? You…
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Fitness Business
How to Continue your fitness business online during the ‘Covid19’ lockdown
by doctorjealby doctorjeal 7 minutes readTaking your fitness business online will be made or break during the Coronavirus pandemic situation.…
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If you’ve ever done a Burpee, you know exactly what it is! or, have erased…
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Health & Fitness
Why Kids Clubs are key to fighting child obesity
by doctorjealby doctorjeal 1 minutes readIt’s not easy to keep your child active in a hyper-connected world. Parents are battling…
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Core stability is fundamental to not only performance in sport, but to everyday life, the …
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I first saw this video at a fitness conference in Birmingham, UK and I thought…
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Diet & Nutrition
Why You Should Avoid Caffeine After Midday
by doctorjealby doctorjeal 0 minutes readCaffeine is not only found in Coffee and Tea, it is also used in chocolate, …
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Getting movement ingrained as one of your habits in the everyday things we do is…
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Health & Fitness
6 Simple lifestyle changes to get you moving more
by doctorjealby doctorjeal 0 minutes readGetting movement ingrained as one of your habits in the everyday things we do is …
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Just like some people will skip breakfast, some people will skip lunch! Too busy, not …
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Diet & Nutrition
Why you SHOULD Drink WATER Little & Often
by doctorjealby doctorjeal 1 minutes readMost of us do not drink enough water, we, therefore, live in a state of…
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Snacking contrary to popular belief is good, healthy snacks around your main meals is a…
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Most people would like to lose a few pounds, and it comes down to lifestyle, …
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Health & Fitness
Making ‘Getting Up Early’ a Lifestyle Habit
by doctorjealby doctorjeal 1 minutes readThere is a common power habit amongst those that lead a healthy lifestyle, enabling them…
