Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
A description and guide of how to perform an adapted chest (pectoralis major) stretch specific …
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
by doctorjeal
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjeal
1 minutes read
If you are a gym or health club you are no doubt aware of your…
by doctorjeal
Caffeine as a Sports Supplement
by doctorjeal
1 minutes read
Caffeine has many uses in the modern world, but what are the effects of exercise…
by doctorjeal
Burpees for Beginners
by doctorjeal
1 minutes read
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers…
by doctorjeal
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
by doctorjeal
Latest Posts
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Just a short drive into the Galloway National Park is Loch Doon, An excellent place…
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Male)
by doctorjealby doctorjeal 1 minutes readThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Female)
by doctorjealby doctorjeal 1 minutes readThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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The sit and reach test is a common test to measure flexibility and specifically the…
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Caffeine has many uses in the modern world, but what are the effects of exercise…
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If you’re like me, when you go to the gym you like to focus on…
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So you’ve got your winter holiday booked, then use this winter sports workout is to…
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In this short ‘n’ sweet Biceps superset workout we will be adopting an advanced training…
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Forms
Informed Consent Form Template for Personal Trainers
by doctorjealby doctorjeal 1 minutes readThe informed consent form is used prior to you signing up your personal training client…
