Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
A description and guide of how to perform an improvised biceps stretch with the use …
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjeal
1 minutes read
If you are a gym or health club you are no doubt aware of your …
by doctorjeal
Caffeine as a Sports Supplement
by doctorjeal
1 minutes read
Caffeine has many uses in the modern world, but what are the effects of exercise …
by doctorjeal
Burpees for Beginners
by doctorjeal
1 minutes read
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers …
by doctorjeal
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
Latest Posts
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An improvised standing rectus fermoris (quadriceps) stretch using a kayaking or canoeing paddle.
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A description of how to perform a triceps stretch using a kayaking paddle
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ReviewsTV Reviews
Worlds Toughest Race: Eco-Challenge REVIEW
by doctorjealby doctorjeal 1 minutes readTitle: Worlds Toughest Race: Eco-Challenge Date released: August 14th 2020 (UK) Background info: Follow 66 …
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28 Day Challenges28 Day Skipping Challenge
28 Day Skipping Challenge (Male)
by doctorjealby doctorjeal 1 minutes readGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …
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The Connect 4 Game in a Bootcamp format. This Bootcamp idea is one of my …
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Male)
by doctorjealby doctorjeal 1 minutes readSquat Thrusts are another one of those exercises you love to hate, and this challenge is an …
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Workouts
Work from Home (WFH) anti-sitting Interval Workout
by doctorjealby doctorjeal 1 minutes readWriting this workout in summer of 2020 and many more people are now working from …
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The 28 Day No Alcohol Challenge is an exercise in self-control and discipline and it’s …
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Female)
by doctorjealby doctorjeal 1 minutes readSquat Thrusts are another one of those exercises you love to hate, and this challenge is an …
