Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
Try this Bring Sally Up Boxing Bootcamp activity at your next group session, using the…
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
by doctorjeal
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjeal
1 minutes read
If you are a gym or health club you are no doubt aware of your…
by doctorjeal
Caffeine as a Sports Supplement
by doctorjeal
1 minutes read
Caffeine has many uses in the modern world, but what are the effects of exercise…
by doctorjeal
Burpees for Beginners
by doctorjeal
1 minutes read
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers…
by doctorjeal
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
by doctorjeal
Latest Posts
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Try this Bring Sally Up Bootcamp activity at your next group session, lots of squats…
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Bootcamp Ideas
Bring Sally up Exercise to Burpees and Planks
by doctorjealby doctorjeal 1 minutes readPress Play, and no doubt you’ve heard the ‘Bring Sally Up’ song before and always…
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Forms
PARQ Form Template (Pre-Activity Readiness Questionaire)
by doctorjealby doctorjeal 0 minutes readThe PARQ Form is used by health and fitness professionals and establishments in order to…
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The classic LBT or Leg’s, Bum’s & Tum’s, names remind me of fitness classes from…
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28 Day Abs Challenge28 Day ChallengesAbs & Core Challenges
28 Day Abs Challenge (Female)
by doctorjealby doctorjeal 1 minutes read28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted…
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Tabat-what! Yep, Tabata. An intense form of interval training with little rest, get ready for…
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Have you suddenly found yourself working from home? Restricted to one form of exercise a…
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Lifestyle
5 ways to keep active during the coronavirus lockdown
by doctorjealby doctorjeal 0 minutes readHousebound and not sure how to exercise and keep active during the coronavirus lockdown? You…
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April Exercise ChallengesMonthly Challenges
April Abs Exercise Challenge (Male)
by doctorjealby doctorjeal 1 minutes readAprilAbs My monthly exercise challenge for April is one for the core, this challenge has…
