Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
by doctorjeal
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjeal
1 minutes read
If you are a gym or health club you are no doubt aware of your…
by doctorjeal
Caffeine as a Sports Supplement
by doctorjeal
1 minutes read
Caffeine has many uses in the modern world, but what are the effects of exercise…
by doctorjeal
Burpees for Beginners
by doctorjeal
1 minutes read
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers…
by doctorjeal
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
by doctorjeal
Latest Posts
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Designed to target the muffin top area around the hips and waist, if this muffin…
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28 Day Challenges28 Day Push Up Challenge
28 Day Push Up Exercise Challenge (Female)
by doctorjealby doctorjeal 1 minutes readThe 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
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Fitness Business
How to Continue your fitness business online during the ‘Covid19’ lockdown
by doctorjealby doctorjeal 7 minutes readTaking your fitness business online will be made or break during the Coronavirus pandemic situation.…
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28 Day Burpee Challenge28 Day Challenges
28 Day Burpee Challenge (Female)
by doctorjealby doctorjeal 1 minutes readWelcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
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If you’ve ever done a Burpee, you know exactly what it is! or, have erased…
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This walk starts from the beautiful Culzean Castle, set in beautiful grounds and within easy…
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This short 7km walk is very flat and mostly paved with a small section of…
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Walk Reports
Robert Burns Museum to Greenan Castle Walk Loop
by doctorjealby doctorjeal 0 minutes readThis is a short walk, around 90 minutes that takes in some great points of…
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Brown Carrick Hill is the hill clearly visible from Ayr, forming part of the Carrick…
