The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …
Taking your fitness business online will be made or break during the Coronavirus pandemic situation. …
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjeal
1 minutes read
If you are a gym or health club you are no doubt aware of your …
by doctorjeal
Caffeine as a Sports Supplement
by doctorjeal
1 minutes read
Caffeine has many uses in the modern world, but what are the effects of exercise …
by doctorjeal
Burpees for Beginners
by doctorjeal
1 minutes read
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers …
by doctorjeal
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
Latest Posts
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28 Day Burpee Challenge28 Day Challenges
28 Day Burpee Challenge (Female)
by doctorjealby doctorjeal 1 minutes readWelcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
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If you’ve ever done a Burpee, you know exactly what it is! or, have erased …
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This walk starts from the beautiful Culzean Castle, set in beautiful grounds and within easy …
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This short 7km walk is very flat and mostly paved with a small section of …
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Walk Reports
Robert Burns Museum to Greenan Castle Walk Loop
by doctorjealby doctorjeal 0 minutes readThis is a short walk, around 90 minutes that takes in some great points of …
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Brown Carrick Hill is the hill clearly visible from Ayr, forming part of the Carrick …
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28 Day Challenges28 Day Lunge Challenge
28 Day Lunge Challenge (female)
by doctorjealby doctorjeal 1 minutes readWelcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start …
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28 Day Challenges28 Day Skipping Challenge
28 Day Skipping Challenge (Female)
by doctorjealby doctorjeal 1 minutes readGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …
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Getting fit and healthy is not complicated, we need to move, get active and what …
