28 Day Challenges28 Day Lunge Challenge

28 Day Lunge Challenge (male)

by doctorjeal
by doctorjeal 0 comments 0 minutes read
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28 Day Lunge Challenge Targets Day 9

28 Day Lunge Challenge Targets - Male - DoctorJeal - Day 9
28 Day Lunge Challenge Targets – Male – Day 9

Day9 of 28 Day Lunge Challenge with 42, 84 or 126. Lunges are a unilateral movement they improve balance & coordination benefiting core muscles & posture

  • Level 1 = 42 (2 sets of 21 reps)
  • Level 2 = 84 (4 sets of 21 reps)
  • Level 3 = 126 (6 sets of 21 reps)

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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