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28 Day Lunge Challenge Targets Day 16
Day 16 of 28 Day Lunge Challenge with 58, 116 or 174 today. Lunging helps activate & isolate your glutes. Good for women who want to gain a bit more derriere!
- Level 1 = 58 (2 sets of 29 reps)
- Level 2 = 116 (4 sets of 29 reps)
- Level 3 = 174 (6 sets of 29 reps)