28 Day Lunge Challenge (male)

by doctorjeal
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28 Day Lunge Challenge Targets Day 13

28 Day Lunge Challenge Targets - Male - DoctorJeal - Day 13
28 Day Lunge Challenge Targets – Male – Day 13

Day 13 of 28 Day Lunge Challenger with 58.116 or 174 lunges to get down/up to. Unlike squats, lunges help you if you have a muscle unbalance, to even things up

  • Level 1 = 58 (2 sets of 29 reps)
  • Level 2 = 116 (4 sets of 29 reps)
  • Level 3 = 174 (6 sets of 29 reps)

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