28 Day Lunge Challenge (male)

by doctorjeal
0 comment 1 minutes read
November Lungevember lunge Challenge Banner

28 Day Lunge Challenge Targets Day 17

28 Day Lunge Challenge Targets - Male - DoctorJeal - Day 17
28 Day Lunge Challenge Targets – Male – Day 17

Day 17 of 28 Day Lunge Challenge with 54, 108 or 162 lunges today. Another benefit of lunging is it helps with giving your spine some rest & recovery.

  • Level 1 = 54 (2 sets of 27 reps)
  • Level 2 = 108 (4 sets of 27 reps)
  • Level 3 = 162 (6 sets of 27 reps)

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.