28 Day Lunge Challenge (male)

by doctorjeal
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28 Day Lunge Challenge Targets Day 23

28 Day Lunge Challenge Targets - Male - DoctorJeal - Day 23
28 Day Lunge Challenge Targets – Male – Day 23

Day 23 of 28 Day Lunge Challenge and it’s 30, 60 or 90 today. Wow, that’s almost like a rest day for you! Days to do are getting few, enjoy every lunge.

  • Level 1 = 30 (2 sets of 15 reps)
  • Level 2 = 60 (4 sets of 15 reps)
  • Level 3 = 90 (6 sets of 15 reps)

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