28 Day Challenges28 Day Lunge Challenge

28 Day Lunge Challenge (male)

by doctorjeal
by doctorjeal 0 comment 1 minutes read
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28 Day Lunge Challenge Targets Day 8

28 Day Lunge Challenge Targets - Male - DoctorJeal - Day 8
28 Day Lunge Challenge Targets – Male – Day 8

Day 8 of 28 Day Lunge Challenge with 38, 76 or 114 today. The benefits of lunges are many, strengthening hamstrings, calves, lower back & core. Get to it then

  • Level 1 = 38 (2 sets of 19 reps)
  • Level 2 = 76 (4 sets of 19 reps)
  • Level 3 = 114 (6 sets of 19 reps)

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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