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28 Day Lunge Challenge Targets Day 8
Day 8 of 28 Day Lunge Challenge with 38, 76 or 114 today. The benefits of lunges are many, strengthening hamstrings, calves, lower back & core. Get to it then
- Level 1 = 38 (2 sets of 19 reps)
- Level 2 = 76 (4 sets of 19 reps)
- Level 3 = 114 (6 sets of 19 reps)