28 Day Lunge Challenge (male)

by doctorjeal
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28 Day Lunge Challenge Targets Day 11

28 Day Lunge Challenge Targets - Male - DoctorJeal - Day 11
28 Day Lunge Challenge Targets – Male – Day 11

Day 11 of 28 Day Lunge Challenge and 50, 100 or 150 today. We’ve got another week of climbing so just dig in & dig deep. it’ll feel like victory!

  • Level 1 = 50 (2 sets of 25 reps)
  • Level 2 = 100 (4 sets of 25 reps)
  • Level 3 = 150 (6 sets of 25 reps)

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