25.8K Table of Contents Is it November?The Lunge ChallengeLungevember Target GuideScoring the Lunge ChallengeDownload 28 Day Lunge Challenge Scoring Sheet28 Day Lunge Challenge Scoring Sheet (PDF) 79 KB 46 downloadsChallenge FormatHow to do a Forward LungeAdd weight with a Dumbbell Forward LungeTry a Walking LungeHow to do a walking lunge 28 Day Lunge Challenge Targets Day 1528 Day Lunge Challenge Targets – Male – Day 15Day 15 of 28 Day Lunge Challenge with 62, 124 or 186 today. You are at the top of your game. Feels good eh? p.s you have to do it all again tomorrow! Level 1 = 62 (2 sets of 31 reps)Level 2 = 124 (4 sets of 31 reps)Level 3 = 186 (6 sets of 31 reps)Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to share on LinkedIn (Opens in new window) LinkedIn Click to share on WhatsApp (Opens in new window) WhatsApp Click to share on Pinterest (Opens in new window) Pinterest Click to share on Reddit (Opens in new window) Reddit More Click to email a link to a friend (Opens in new window) Email Like this:Like Loading... Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 28 Day Challenge28 Day Exercise Challengeexercise challengefitness challengeLeg ExerciseLungeLunge Challenge 0 comments 0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail doctorjeal I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening. previous post TRX 6 Minute LBT Circuit Workout next post Fitness Ball Standing You may also like 28 Day Burpee Challenge (Male) February 17, 2021 28 Day Plank Challenge (Male) January 7, 2021 28 Day Star Jump Exercise Challenge November 15, 2020 28 Day Skipping Challenge (Male) August 16, 2020 28 Day Squat Thrust Challenge (Male) August 1, 2020 28 Day Dry Challenge July 26, 2020 28 Day Squat Thrust Challenge (Female) July 21, 2020 28 Day Abs Challenge (Female) April 26, 2020 28 Day Push Up Exercise Challenge (Male) March 29, 2020 28 Day Push Up Exercise Challenge (Female) March 24, 2020 Leave a ReplyCancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.
