22.2K Table of Contents Is it November?The Lunge ChallengeLungevember Target GuideScoring the Lunge ChallengeDownload 28 Day Lunge Challenge Scoring Sheet28 Day Lunge Challenge Scoring Sheet (PDF) 79 KB 43 downloadsChallenge FormatHow to do a Forward LungeAdd weight with a Dumbbell Forward LungeTry a Walking LungeHow to do a walking lunge 28 Day Lunge Challenge Targets Day 1728 Day Lunge Challenge Targets – Male – Day 17Day 17 of 28 Day Lunge Challenge with 54, 108 or 162 lunges today. Another benefit of lunging is it helps with giving your spine some rest & recovery.Level 1 = 54 (2 sets of 27 reps)Level 2 = 108 (4 sets of 27 reps)Level 3 = 162 (6 sets of 27 reps) Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 28 day challenge28 day exercise challenge28 day lunge challengeexercise challengefitness challengeLeg ExerciseLungeLunge Challenge 0 comments 0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail doctorjeal I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening. previous post TRX 6 Minute LBT Circuit Workout next post Fitness Ball Standing You may also like 28 Day Burpee Challenge (Male) February 17, 2021 28 Day Plank Challenge (Male) January 7, 2021 28 Day Star Jump Exercise Challenge November 15, 2020 28 Day Squat Exercise Challenge (Male) October 4, 2020 28 Day Squat Exercise Challenge (Female) October 3, 2020 28 Day Skipping Challenge (Male) August 16, 2020 28 Day Squat Thrust Challenge (Male) August 1, 2020 28 Day Dry Challenge July 26, 2020 28 Day Squat Thrust Challenge (Female) July 21, 2020 28 Day Abs Challenge (Female) April 26, 2020 Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment. Type in the text displayed above Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
