28 Day Lunge Challenge (female)

by doctorjeal
0 comment 1 minutes read
Lunge Exercise Challenge

28 Day Lunge Challenge Targets Day 12

28 Day lunge Challenge Target Day 12
28 Day lunge Challenge Target Day 12

Day 12 of 28 Day Lunge Challenge with 54, 108 or 162 lunges today. If you want to make it into a walking lunge we are not stopping you, lunge to the kettle!

  • Level 1 = 54 (2 sets of 27 reps)
  • Level 2 = 108 (4 sets of 27 reps)
  • Level 3 = 162 (6 sets of 27 reps)

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