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28 Day Lunge Challenge

by doctorjeal
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Lunge Exercise Challenge

28 Day Lunge Challenge Targets Day 21

28 Day lunge Challenge Target Day 21
28 Day lunge Challenge Target Day 21

Day 23 of 28 Day Lunge Challenge with 38, 76 or 114 lunges today. you should be firing them out by now. When something becomes a habit, it’s easy.

  • Level 1 = 38 (2 sets of 19 reps)
  • Level 2 = 76 (4 sets of 19 reps)
  • Level 3 = 114 (6 sets of 19 reps)

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