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28 Day Lunge Challenge

by doctorjeal
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Lunge Exercise Challenge

28 Day Lunge Challenge Targets Day 24

28 Day lunge Challenge Target Day 24
28 Day lunge Challenge Target Day 24

Day 24 of 28 Day Lunge Challenge and 26, 52 or 78. Keeping your long bones working hard helps increase bone density & are crucial for skeletal mobility.

  • Level 1 = 26 (1 sets of 26 reps)
  • Level 2 = 52 (2 sets of 26 reps)
  • Level 3 = 78 (3 sets of 26 reps)

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