28 Day Lunge Challenge (female)

by doctorjeal
0 comment 1 minutes read
Lunge Exercise Challenge

28 Day Lunge Challenge Targets Day 14

28 Day lunge Challenge Target Day 14
28 Day lunge Challenge Target Day 14

Day 14 of 28 Day Lunge Challenge with 62, 124 or 186 lunges to do. Two weeks are done, well done. Bet you are feeling it by now. Feeling muscle sore, it’s working!

  • Level 1 = 62 (2 sets of 31 reps)
  • Level 2 = 124 (4 sets of 31 reps)
  • Level 3 = 186 (6 sets of 31 reps)

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