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28 Day Lunge Challenge

by doctorjeal
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Lunge Exercise Challenge

28 Day Lunge Challenge Targets Day 1

28 Day lunge Challenge Target Day 1
28 Day lunge Challenge Target Day 1

Day 1 of 28 Day Lunge Challenge starting you off slowly with just 10, 20 or 30 lunges. Remember left, remember right. Even up your lunges!

  • Level 1 = 10 (1 sets of 10 reps)
  • Level 2 = 20 (2 sets of 10 reps)
  • Level 3 = 30 (3 sets of 10 reps)

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