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28 Day Lunge Challenge

by doctorjeal
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Lunge Exercise Challenge

28 Day Lunge Challenge Targets Day 23

28 Day lunge Challenge Target Day 23
28 Day lunge Challenge Target Day 23

Day 23 of 28 Day Lunge Challenge and it’s 30, 60 or 90 today. Wow, that’s almost like a rest day for you! Days to do are getting few, enjoy every lunge.

  • Level 1 = 30 (2 sets of 15 reps)
  • Level 2 = 60 (4 sets of 15 reps)
  • Level 3 = 90 (6 sets of 15 reps)

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