28 Day Lunge Challenge (female)

28 Day Lunge Challenge Targets Day 25

Day 25 of 28 Day Lunge Challenge with 62, 124 or 186 lunges today. Lunging is great for improving the flexibility of your hip flexors. Excellent for desk workers.

• Level 1 = 62 (1 sets of 22 reps)
• Level 2 = 124 (2 sets of 22 reps)
• Level 3 = 186 (3 sets of 22 reps)