28 Day Lunge Challenge (female)

by doctorjeal
0 comment 1 minutes read
Lunge Exercise Challenge

28 Day Lunge Challenge Targets Day 13

28 Day lunge Challenge Target Day 13
28 Day lunge Challenge Target Day 13

Day 13 of 28 Day Lunge Challenger with 58.116 or 174 lunges to get down/up to. Unlike squats, lunges help you if you have a muscle unbalance, to even things up

  • Level 1 = 58 (2 sets of 29 reps)
  • Level 2 = 116 (4 sets of 29 reps)
  • Level 3 = 174 (6 sets of 29 reps)

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