Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
If you were paying attention in your science lessons at school you’ll no doubt remember…
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
by doctorjeal
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjeal
1 minutes read
If you are a gym or health club you are no doubt aware of your…
by doctorjeal
Caffeine as a Sports Supplement
by doctorjeal
1 minutes read
Caffeine has many uses in the modern world, but what are the effects of exercise…
by doctorjeal
Burpees for Beginners
by doctorjeal
1 minutes read
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers…
by doctorjeal
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
by doctorjeal
Latest Posts
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The Husky Run Battle Rope Drill is one of my favourite Bootcamp activities, it’s excellent…
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Get your metabolism fired u with this full-body TRX interval workout, short on time this…
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This TRX workout works in a tri-set pattern on legs and then arms. A more…
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Fitness BusinessResources
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjealby doctorjeal 1 minutes readIf you are a gym or health club you are no doubt aware of your…
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Explore quiet beaches, forest trails and sea views of Isle of Arran and Alisa Craig…
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A Nice short route out to Byne Hill and retracing your steps, an excellent choice…
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A popular route from Maybole, featured on the Walking Highlands website and Ayrshire Paths website,…
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This is a lovely walk only 7 miles from Maybole, the short loop will take…
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This 20-minute unilateral TRX workout is based on, you guessed it, unilateral exercises. maximising core…
