January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 11

January Plank Challenge

Day 11 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 40, 80, or 120-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (40 seconds) may be a good place to begin. Or for those already exercising, choose between Level 2 (80 seconds) or Level 3 (120 seconds). Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

Congratulations on making it to Day 11 of the #Plankawayjanuary plank challenge! By now, you have already quadrupled your first day’s target, and you may not have even noticed. Good job – you are well on your way to improving your core strength and endurance. Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!

11th January Targets

Day 11 of the #Plankawayjanuary plank challenge with a. 40, 80 or 120 seconds plank today. So by now, you have already quadrupled your first day’s target. Good job and you didn’t even notice!

• Level 1 = 40 seconds
• Level 2 = 80 seconds (1min 20s)
• Level 3 = 120 seconds (2min)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points