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PlankAwayJanuary Day 7
January Plank Challenge
Day 7 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 30, 60, or 90-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.
7th January Targets
Day 7 of the #Plankawayjanuary plank challenge, and it’s a 30, 60 or 90-second plank today. The first week is ‘done & dusted’. Well done, but let’s be honest, it wasn’t that hard. That’s to come 😉
- Level 1 = 30 seconds
- Level 2 = 60 seconds (1min)
- Level 3 = 90 seconds (1min 30s)
Level 1 = 30 seconds plank (1 point)
Just held a Plank for half a minute in the January Plank January. Share on XLevel 2 = 60 seconds plank (2 points)
Just held a Plank for a minute in the January Plank January. Share on XLevel 3 = 1 minute 30 seconds plank (3 points)
Just held a Plank for one and a half minutes in the January Plank January. Share on X
DoctorJeal 
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