January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 27

January Plank Challenge

Day 27 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 95, 190, or 285-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.

27th January Targets

Day 27 of the #Plankawayjanuary plank challenge and it’s no walk in the park anymore, today it’s a 95, 190 or 285 seconds plank. Remember to breathe!

• Level 1 = 95 seconds (1min 35s)
• Level 2 = 190 seconds (3min 10s)
• Level 3 = 285 seconds (4min 45s)