January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 23

January Plank Challenge

Day 23 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do an 85, 170-, or 255-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury

23rd January Targets

Day 23 of the #Plankawayjanuary plank challenge, and it’s an 85, 170 or 255-second plank to feel the high before you crash! Getting oxygen in will help with the pain, sorry, we mean burn!

• Level 1 = 85 seconds (1min 25s)
• Level 2 = 170 seconds (2min 50s)
• Level 3 = 255 seconds (4min)