January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 3

January Plank Challenge

It’s Day 3 of the #Plankawayjanuary plank challenge, and today’s goal is to do a 15, 30, or 45-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.

3rd January Targets

Day 3 of the #Plankawayjanuary plank challenge is a 15, 30 or 45-second plank today. Back at work and a shock to the system, so do this before you hit the road.

• Level 1 = 15 seconds
• Level 2 = 30 seconds
• Level 3 = 45 seconds