January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 22

January Plank Challenge

Day 22 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 85-, 170-, or 255-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.

22nd January Targets

Day 22 of the #Plankawayjanuary plank challenge and you’ve got an 85, 170 or255 seconds plank todo. Just a small amount of time out of your day to get yourself feeling fitter

• Level 1 = 85 seconds (1min 25s)
• Level 2 = 170 seconds (2min 50s)
• Level 3 = 255 seconds (4min 15s)