January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 15

January Plank Challenge

Day 15 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 60, 120, or 180-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (60 seconds) may be a good place to begin. Or if you are feeling strong, you can increase the duration with Level 2 (120 seconds) or Level 3 (180 seconds). Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

While it may be tempting to celebrate your progress with something more exciting than a plank exercise, try to focus on the task at hand and give it your all. You can always celebrate your achievement after you’ve completed the plank for the day. Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!

15th January Targets

Day 15 of the #Plankawayjanuary plank challenge with 60, 120 or 180 seconds plank to get down and party to! Oh okay, just a plank will suffice today. You can celebrate when you’ve done it!

• Level 1 = 60 seconds (1min)
• Level 2 = 120 seconds (2min)
• Level 3 = 180 seconds (3min)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points