January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 20

January Plank Challenge

Day 20 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 70, 140, or 210-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.

20th January Targets

Day 20 of the #Plankawayjanuary plank challenge with a 70, 140 or 210-second plank to get done. This is a mental challenge as much as a physical one. Just remember to breathe and focus.

• Level 1 = 70 seconds (1min 10s)
• Level 2 = 140 seconds (2min 20s)
• Level 3 = 210 seconds (3min 30s)