January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 2

January Plank Challenge

Day 2 of the #Plankawayjanuary plank challenge is here, and it’s time for another 10, 20, or 30 seconds for your daily plank exercise. Whether you’re at Level 1, Level 2, or Level 3, it’s important to remember to listen to your body and only do as much as you feel comfortable with. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips. Still, it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury

2nd January Targets

Day 2 of #Plankawayjanuary plank challenge and another 10, 20 or 30 seconds plank today. We are breaking you gently, depending on when your New Year’s celebrations ended!

• Level 1 = 10 seconds
• Level 2 = 20 seconds
• Level 3 = 30 seconds