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PlankAwayJanuary Day 18
January Plank Challenge
Day 18 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 65, 130, or 195-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injur
18th January Targets
Day 18 of the #Plankawayjanuary plank challenge, and today it’s a 65, 130 or 195-second plank. Looks worse in seconds. It’s all mind over matter, & you are mentally there.
- Level 1 = 65 seconds (1min 5s)
- Level 2 = 130 seconds (2min 10s)
- Level 3 = 195 seconds (3min 15s)
Level 1 = 1 minute 5 seconds plank (1 point)
Daily Plank Done! 1 minute and 5 seconds in the bag. #PlankAwayJanury Share on XLevel 2 = 2 minutes 10 seconds plank (2 points)
Daily Plank Done! 2 minutes and 10 seconds in the bag. #PlankAwayJanury Share on XLevel 3 = 3 minutes 15 seconds plank (3 points)
Daily Plank Done! 3 minutes and 15 seconds in the bag. #PlankAwayJanury Share on X
DoctorJeal 
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