January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 14

January Plank Challenge

Day 14 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 55, 110, or 165-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury

14th January Targets

Day 14 of the#Plankawayjanuary, another 55, 110 or 165 seconds plank today. Two weeks ‘done’ and already halfway through the challenge. I know, it’s flown by!

• Level 1 = 55 seconds
• Level 2 = 110 seconds (1min 50s)
• Level 3 = 165 seconds (2min 45s)