January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 13

January Plank Challenge

Day 13 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 45, 90, or 135-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increase the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (45 seconds) may be a good place to begin. For stronger participants, you can increase the duration with Level 2 (90 seconds) or Level 3 (135 seconds). Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

While some people may consider Friday the 13th to be unlucky, for you, it’s another day to do the plank exercise and improve your core strength and endurance. Welcome to the #Plankawayjanuary plank challenge! Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!

13th January Targets

Day 13 of the #Plankawayjanuary plank challenge, It may be unlucky for some today but for you, it’s another plank! How lucky are you! Welcome! 🙂

• Level 1 = 45 seconds
• Level 2 = 90s (1m 30s)
• Level 3 = 135s (2m 15s)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points