January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 14

January Plank Challenge

Day 14 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 55, 110, or 165-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (55 seconds) may be a good place to begin. Or ramp it up with Level 2 (110 seconds) or Level 3 (165 seconds). Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

Congratulations on completing two weeks of the #Plankawayjanuary plank challenge! You are almost halfway through the challenge, and it’s amazing how quickly the time has flown by. Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!

14th January Targets

Day 14 of the #Plankawayjanuary another 55, 110 or 165 seconds plank today. Two weeks ‘done’ and almost halfway through the challenge already. I know, it’s flown by!

• Level 1 = 55 seconds
• Level 2 = 110 seconds (1min 50s)
• Level 3 = 165 seconds (2min 45s)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points