January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 16

January Plank Challenge

Day 16 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 60, 120, or 180-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (60 seconds) may be a good place to begin. Or increase the duration to Level 2 (120 seconds) or Level 3 (180 seconds) if you want a harder challenge. Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

By now, you should be familiar with the pattern of the #Plankawayjanuary plank challenge, and you can see the benefits of the exercise as your shoulders, abs, and thighs get stronger. Good time management is key to achieving your fitness goals, and incorporating the plank exercise into your daily routine is a great way to make the most of your time. Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!

16th January Targets

Day 16 of the #Plankawayjanuary plank challenge and you know the pattern now so it’s another 60, 120 or 180 seconds plank to get firmer from the inside out. Shoulders, abs & thighs getting stronger. Now that’s good time management

• Level 1 = 60 seconds (1min)
• Level 2 = 120 seconds (2min)
• Level 3 = 180 seconds (3min)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points