January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 17

January Plank Challenge

Day 17 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 65, 130, or 195-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (65 seconds) may be a good place to begin. As you get stronger, you can increase the duration with Level 2 (130 seconds) or Level 3 (195 seconds). Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

Today’s plank challenge is what you have been working up for, so make sure to enjoy every second of it. Don’t rush through the exercise – take your time and focus on maintaining good form and proper breathing. Remember to take breaks when you need them, and don’t push yourself beyond your limits. Happy planking!

17th January Targets

Day 17 of the #Plankawayjanuary plank challenge with 65, 130 or 195 seconds plank today. It’s what you’ve been working up for so enjoy every second of it.

• Level 1 = 65 seconds (1min 5s)
• Level 2 = 130 seconds (2min 15s)
• Level 3 = 195 seconds (3min 15s)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points