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PlankAwayJanuary Day 1
January Plank Challenge
The #Plankawayjanuary plank challenge is a fitness challenge that involves doing the plank exercise on a daily basis throughout the month of January. It is designed to help improve your core strength and endurance. The challenge involves three levels of difficulty, with each level corresponding to a different duration of the plank exercise.
On day one of the January plank challenge, Level 1 involves holding the plank for 10 seconds, Level 2 involves holding the plank for 20 seconds, and Level 3 involves holding the plank for 30 seconds.
The goal is to start at the level that is appropriate for your fitness level and gradually increase the duration as you get stronger. It is important to listen to your body and only do as much as you feel comfortable with, as overdoing it can lead to injury. By sticking to the challenge and gradually increasing the duration of your plank, you can improve your core strength and endurance and work towards a stronger, healthier you in the new year.
1st January Targets
Happy New Year! Day 1 of the #Plankawayjanuary plank challenge & just 10, 20 or 30 seconds. So New Year, New You? If you stick to this challenge, you’ll be on your way.
- Level 1 = 10 seconds
- Level 2 = 20 seconds
- Level 3 = 30 seconds
Level 1 = 10 second plank (1 point)
I've just started January with #PlankAwayJanuary, Day 1 in the bag with a short 10-second plank for this daily Plank Challenge Share on XLevel 2 = 20 second plank (2 points)
I've just started January with #PlankAwayJanuary, Day 1 in the bag with a short 20-second plank for this daily Plank Challenge Share on XLevel 3 = 30 second plank (3 points)
I've just started January with #PlankAwayJanuary, Day 1 in the bag with a short 30-second plank for this daily Plank Challenge Share on XBONUS Points
- Half Plank | +1 points
- Full Plank (on forearms or straight arms) | + 2 points
- Plank Up/Downs | +3 points
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