January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 22

January Plank Challenge

Day 22 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do an 85, 170, or 255-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (85 seconds) may be a good place to begin. Feeling easy?, then you can increase the duration to Level 2 (170 seconds) or Level 3 (255 seconds). Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

Remember that the plank exercise only requires a small amount of time out of your day, but it can have a big impact on your fitness and well-being. Don’t let time be an excuse – just set aside a few minutes each day to do the plank, and you will start to feel the benefits almost immediately. Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!

22nd January Targets

Day 22 of the #Plankawayjanuary plank challenge and you’ve got an 85, 170 or 255 seconds plank todo. Just a small amount of time out of your day to get yourself feeling fitter

• Level 1 = 85 seconds (1min 25s)
• Level 2 = 170 seconds (2min 50s)
• Level 3 = 255 seconds (4min 15s)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points