January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 23

January Plank Challenge

Day 23 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do an 85, 170, or 255-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (85 seconds) may be a good place to begin. And if you are still feeling strong, continue to increase the duration with Level 2 (170 seconds) or Level 3 (255 seconds). Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

As you do the plank exercise, you may start to feel the burn in your muscles. This is completely normal and is a sign that your muscles are working hard. To help alleviate this discomfort, remember to take deep breaths and try to get as much oxygen into your body as possible. This can help to reduce the burn and improve your overall endurance. Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!

23rd January Targets

Day 23 of the #Plankawayjanuary plank challenge and it’s an 85, 170 or 255 seconds plank to feel the high before you crash! Getting oxygen in will help with the pain, sorry we mean burn!

• Level 1 = 85 seconds (1min 25s)
• Level 2 = 170 seconds (2min 50s)
• Level 3 = 255 seconds (4min)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points