January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 24

January Plank Challenge

Day 24 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 90, 180, or 270-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (90 seconds) may be a good place to begin. And if you have steamed through this time, continue to increase the duration to Level 2 (180 seconds) or Level 3 (270 seconds). Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

As you enter the final week of the #Plankawayjanuary plank challenge, it’s important to stay motivated and focused. Remember that you have come this far, and you only have a few more days left to reach your goal. Don’t let yourself regret not finishing – just keep going and do your best. You can do it! Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!

24th January Targets

Day 24 of the #Plankawayjanuary plank challenge and it’s a 90, 180 or 270 seconds plank. One week to go so you must keep going to say yes you’ve done it. Don’t regret it, just do

• Level 1 = 90 seconds (1min 30s)
• Level 2 = 180 seconds (3min)
• Level 3 = 270 seconds (4min 30s)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points