January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 25

January Plank Challenge

Day 25 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 90, 180, or 270-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (90 seconds) may be a good place to begin. Or up the intensity with Level 2 (180 seconds) and Level 3 (270 seconds). Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

It’s amazing how such a short amount of time spent doing the plank exercise can have such a huge benefit on your core muscles. By doing the plank, you are strengthening and toning your abs, back, and hips, which can help to improve your overall fitness and stability. So take a few minutes out of your day to do the plank, and you’ll be on your way to super abs in no time! Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!

25th January Targets

Day 25 of the #Plankawayjanuary plank challenge with 90, 180 or 270 seconds of tummy toning to get done today. Such a short amount of time for such a huge benefit of super abs.

• Level 1 = 90 seconds (1min 30s)
• Level 2 = 180 seconds (3min)
• Level 3 = 270 seconds (4min 30s)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points