January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 26

January Plank Challenge

Day 26 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 95, 190, or 285-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (95 seconds) may be a good place to begin. Or increase the duration to Level 2 (190 seconds) or Level 3 (285 seconds) if you want a tougher challenge. Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

It can be challenging to push through the final days of the #Plankawayjanuary plank challenge, but it’s important to focus on the big picture and remember why you started in the first place. You are just 5 days away from your goal, and with a little bit of determination and focus, you can reach it. Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!

26th January Targets

Day 26 of the #Plankawayjanuary plank challenge is a challenging 95, 190 or 285 seconds plank Come on and focus on the big picture, you are just 5 days away from your goal

• Level 1 = 95 seconds (1min 35s)
• Level 2 = 190 seconds (3min 10s)
• Level 3 = 285 seconds (4min 45s)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points