January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 28

January Plank Challenge

Day 28 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 105, 210, or 315-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (105 seconds) may be a good place to begin. Challenge yourself further by increasing the duration to Level 2 (210 seconds) or Level 3 (315 seconds). Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

For just a short space of time, take a moment to be still and focus on the plank exercise. The rest of the day, you can run around like crazy and tackle all of your tasks with energy and determination. But for now, take a few minutes to strengthen and tone your core muscles, and you’ll be ready to tackle whatever comes your way. Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!

28th January Targets

Day 28 of the #Plankawayjanuary plank challenge and you’ve got a 105, 210 or 315 seconds plank to do. For this short space of time be still, the rest of the day you can run around like crazy

• Level 1 = 105 seconds (1min 45s)
• Level 2 = 210 seconds (3min 30s)
• Level 3 = 315 seconds (5min 15s)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points