January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 2

January Plank Challenge

Day 2 of the #Plankawayjanuary plank challenge is here, and it’s time for another 10, 20, or 30 seconds for your daily plank exercise. Whether you’re at Level 1, Level 2, or Level 3, it’s important to remember to listen to your body and only do as much as you feel comfortable with. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, but it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (10 seconds) may be a good place to begin. For those already used to regular exercise, Level 2 (20 seconds) or Level 3 (30 seconds) would be a good place to start. Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

By sticking to the #Plankawayjanuary plank challenge and gradually increasing the duration of your plank each day, you can work towards a stronger, healthier you in the new year. Keep it up and don’t forget to take breaks when you need them. Happy planking!

2nd January Targets

Day 2 of #Plankawayjanuary plank challenge and another 10, 20 or 30 seconds plank seconds today. We are breaking you gently depending on when your new year celebrations ended!

• Level 1 = 10 seconds
• Level 2 = 20 seconds
• Level 3 = 30 seconds

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points