January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 29

January Plank Challenge

Day 29 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 110, 220, or 330-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increase the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (110 seconds) may be a good place to begin. Or you can continue to increase the duration to Level 2 (220 seconds) or Level 3 (330 seconds). Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

Today’s plank challenge is definitely a challenge, but that’s what makes it so rewarding. Try to get this done in one go, and push yourself to see just how far you can go. Remember to breathe and focus, and you’ll be able to power through and complete the plank. Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!

29th January Targets

Day 29 of the #Plankawayjanuary plank challenge, now it’s a challenge. Today your targets are 110, 220 or 330 seconds. Try to get this done in one go. You can do it.

• Level 1 = 110 seconds (1min 50s)
• Level 2 = 220 seconds (3min 40s)
• Level 3 = 330 seconds (5min 30s)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points