January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 30

January Plank Challenge

Congratulations on making it to Day 30 of the #Plankawayjanuary plank challenge! Today’s goal is to do a 115, 230, or 345-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increase the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (115 seconds) may be a good place to begin. Continue to increase the duration to Level 2 (230 seconds) or Level 3 (345 seconds) for those extra points. Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

You’ve come a long way in this challenge, and tomorrow is your last day. Keep pushing yourself and remember to take breaks when you need them. You’ve got this, and you should be proud of yourself for making it this far. Happy planking!

30th January Targets

Day 30 of the #Plankawayjanuary plank challenge & it’s almost over. But first, it’s a 115, 230 or 345 seconds plank.

• Level 1 = 115 seconds (1min 55s)
• Level 2 = 230 seconds (3min 50s)
• Level 3 = 345 seconds (5min 45s)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points