January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 31

January Plank Challenge

Congratulations on making it to the final day of the #Plankawayjanuary plank challenge! Today’s goal is to do a 120, 240, or 360-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increase the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (120 seconds) may be a good place to begin. And grab those extra points by increaseing the duration to Level 2 (240 seconds) or Level 3 (360 seconds). Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

This has been a great challenge, and you should be proud of yourself for making it this far. You’ve put in a lot of hard work and dedication to improving your core strength and endurance, and the results are surely starting to show. Keep up the good work, and don’t forget to take breaks when you need them. Happy planking, and congratulations on completing the #Plankawayjanuary plank challenge!

31st January Targets

Day 31 of the #Plankawayjanuary plank challenge is your last day of this challenge. Go out with a bang with 120, 240 or 360 seconds plank. Go on & smash it!

• Level 1 = 120 seconds (2min)
• Level 2 = 240 seconds (4min)
• Level 3 = 360 seconds (6min)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points