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PlankAwayJanuary Day 3
January Plank Challenge
It’s Day 3 of the #Plankawayjanuary plank challenge, and today’s goal is to do a 15, 30, or 45-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.
If you’re just starting out with the plank exercise, Level 1 (15 seconds) may be a good place to begin. And for those who already regularly exercise, you can choose either Level 2 (30 seconds) or Level 3 (45 seconds). Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.
Today’s plank challenge is a great opportunity to get a quick, effective workout in before hitting the road for work. Take a few minutes to do your plank, and you’ll start your day off feeling energized and ready to tackle whatever comes your way. Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!
3rd January Targets
Day 3 of the #Plankawayjanuary plank challenge is a 15, 30 or 45 seconds plank today. Back at work and a shock to the system so do this before you hit the road.
- Level 1 = 15 seconds
- Level 2 = 30 seconds
- Level 3 = 45 seconds
Level 1 = 15 second plank (1 point)
Just did my daily Plank Challenge for #PlankAwayJanuary, 15 seconds done! Share on XLevel 2 = 30 second plank (2 points)
Just did my daily Plank Challenge for #PlankAwayJanuary, 30 seconds done! Share on XLevel 3 = 45 second plank (3 points)
Just did my daily Plank Challenge for #PlankAwayJanuary, 45 seconds done! Share on XBONUS Points
- Half Plank | +1 points
- Full Plank (on forearms or straight arms) | + 2 points
- Plank Up/Downs | +3 points
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